PhysioTouch Clinic - Foam roller technique is also known as self-myofascial release, foam rolling is a form of exercise and physical therapy where people roll their bodies into foam tubes to apply
![Premium Photo | Young naked man lies on foam roller for myofascial release. relaxation of the back muscles. self-massage with myofascial roller. Premium Photo | Young naked man lies on foam roller for myofascial release. relaxation of the back muscles. self-massage with myofascial roller.](https://img.freepik.com/premium-photo/young-naked-man-lies-foam-roller-myofascial-release-relaxation-back-muscles-self-massage-with-myofascial-roller_134398-15642.jpg?w=2000)
Premium Photo | Young naked man lies on foam roller for myofascial release. relaxation of the back muscles. self-massage with myofascial roller.
![Myofascial Release Poster/Chart: Mike Jespersen, Becky Swan, Mike Hutchison: 9781926534794: Books - Amazon.ca Myofascial Release Poster/Chart: Mike Jespersen, Becky Swan, Mike Hutchison: 9781926534794: Books - Amazon.ca](https://images-na.ssl-images-amazon.com/images/I/81MZxPoVmXL._AC_UL600_SR600,600_.jpg)
Myofascial Release Poster/Chart: Mike Jespersen, Becky Swan, Mike Hutchison: 9781926534794: Books - Amazon.ca
Kayla Itsines - ✓ FOAM ROLLING Self-myofascial release is a fancy term for 'self-massage'. Foam rolling is self-myofascial release and is used to release muscle tightness or trigger points (knots) in your
![Sportive woman using foam roller for myofascial release exercise for ankle on mat at home, after fitness exercise, muscle strain after high-intensity workout, overcome pain, rehabilitation concept. Stock Photo | Adobe Stock Sportive woman using foam roller for myofascial release exercise for ankle on mat at home, after fitness exercise, muscle strain after high-intensity workout, overcome pain, rehabilitation concept. Stock Photo | Adobe Stock](https://as2.ftcdn.net/v2/jpg/03/82/35/41/1000_F_382354185_K2n6nMvIFnkXwJJeu210ntUxgQCkwiE6.jpg)
Sportive woman using foam roller for myofascial release exercise for ankle on mat at home, after fitness exercise, muscle strain after high-intensity workout, overcome pain, rehabilitation concept. Stock Photo | Adobe Stock
![Premium Photo | Young woman in the gym massages her muscles with mfr rollers. myofascial release with foam roller. mfr. Premium Photo | Young woman in the gym massages her muscles with mfr rollers. myofascial release with foam roller. mfr.](https://img.freepik.com/premium-photo/young-woman-gym-massages-her-muscles-with-mfr-rollers-myofascial-release-with-foam-roller-mfr_134398-14589.jpg?w=2000)
Premium Photo | Young woman in the gym massages her muscles with mfr rollers. myofascial release with foam roller. mfr.
![Set of 15 Exercises Using a Foam Roller for a Myofascial Release Massage Stock Photo - Image of athletic, injury: 183665288 Set of 15 Exercises Using a Foam Roller for a Myofascial Release Massage Stock Photo - Image of athletic, injury: 183665288](https://thumbs.dreamstime.com/z/set-exercises-using-foam-roller-myofascial-release-massage-trigger-points-massage-posterior-thigh-muscle-183665288.jpg)