![Is using only up to 50 lb dumbbells good enough to rebuild the muscles I lost after years of no heavy (325 lb bench press, etc.) lifting? - Quora Is using only up to 50 lb dumbbells good enough to rebuild the muscles I lost after years of no heavy (325 lb bench press, etc.) lifting? - Quora](https://qph.cf2.quoracdn.net/main-qimg-a1eace48d624aace9541af66b60b301e.webp)
Is using only up to 50 lb dumbbells good enough to rebuild the muscles I lost after years of no heavy (325 lb bench press, etc.) lifting? - Quora
Is picking up a 50 pound dumbbell 10 times equivalent to picking up a 25 pound dumbbell 20 times in terms of muscle growth? - Quora
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