Art Pilates - "Snake" en Reformer. Objetivos: • Fortalecer cada músculo del cuerpo, especialmente rotadores de muñeca y dorsal ancho. • Desarrollamos musculatura lumbar y aprendemos a tomar conciencia de la estabilización
Pilates Anytime - Snake and Twist | physical exercise, pilates, organism | Once upon a time there was a simple, straightforward movement training discipline called Contrology, invented by a man named Joseph
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