![So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would](https://external-preview.redd.it/hNwI-PK9DNYlAFH_3HnUdlgvvFNg_Nl-8_QJnVkjUEI.png?format=pjpg&auto=webp&s=d47c30ccb555a15ceb1b897b48d6a223e2aee059)
So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would
![What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding](https://external-preview.redd.it/F5j6OZIujpahuzDqQHDZ5RczqJ3CMyzToRHAzgOUIyI.png?format=pjpg&auto=webp&s=400410c7e54a21e5a9f47bd6f7130a97e3cae170)
What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
![Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym](https://i.redd.it/622qsxtrfae11.jpg)
Thanks to an efficiently designed squat rack and a 6' olympic bar, I've converted a less than 8'x8' space in my bedroom into a gym! : r/homegym
![first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it](https://external-preview.redd.it/7j7v70L73pVDnb6wrQ94s-8Yi7QNM5AN63lkY3JuULY.png?format=pjpg&auto=webp&s=d69fb6ec2c2211714b25786551ad46a700b8a559)
first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
![Hurt my lower back deadlifting a month ago and I'm still nervous about my form. Any advice? : r/formcheck Hurt my lower back deadlifting a month ago and I'm still nervous about my form. Any advice? : r/formcheck](https://external-preview.redd.it/DN2Pcafj9FjOcpaFDobDT-1cpkg7hvuCJFgJpbAna2o.png?format=pjpg&auto=webp&s=a2d86468b1de6a0fabc00a1bbedf0eac16e61188)