![The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training](https://external-preview.redd.it/the-kettlebell-bent-over-row-is-great-to-work-the-lats-v0-bHliZXJnbmk1NjhiMUCdERytYSzhy12cIfR1wOJiUeh5VD7CiSEYCLVpI4aB.png?format=pjpg&auto=webp&s=2ec8a84c79740a1c3ee9bf7db31865f3bf1ca632)
The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training
![Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell](https://i.redd.it/rvcd1xul0nm61.jpg)
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
![23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1 23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1](https://external-preview.redd.it/wLTxT4y4Opfbm05jhdTOQdRAnRTa0hcgvxwsYkTdP4A.png?format=pjpg&auto=webp&s=8d1e7c3c36324286c497f5d816469a4f254d8fe2)