Reformer Springs | physical exercise | How does the #Reformer add resistance and support to your workout? Answer: adjustable springs!😁 Each spring color represents a different level of... | By Club Pilates | Facebook
Club Pilates - Put a spring on it...or two or three. The reformer has five springs total and blue is our lightest spring, red is middle ground, and green is the heaviest.
![HOW TO USE THE BALANCED BODY ALLEGRO 2 REFORMER SPRINGS (Pilates Reformer Spring Resistance Guide) - YouTube HOW TO USE THE BALANCED BODY ALLEGRO 2 REFORMER SPRINGS (Pilates Reformer Spring Resistance Guide) - YouTube](https://i.ytimg.com/vi/mQJi-bMU7Sk/maxresdefault.jpg)