![23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1 23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1](https://external-preview.redd.it/wLTxT4y4Opfbm05jhdTOQdRAnRTa0hcgvxwsYkTdP4A.png?format=pjpg&auto=webp&s=8d1e7c3c36324286c497f5d816469a4f254d8fe2)
23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1
![3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell 3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell](https://i.redd.it/h8ilnuc9bvia1.jpg)
3 Years of following a routine that's 50% KBs, 20% Calisthenics, 20% Conditioning/Cardio, and 10% Barbell. Kettlebells can ABSOLUTELY grow your muscles lol. : r/kettlebell
![Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell](https://i.redd.it/chup1xpra2t91.jpg)
Hi. My name is Levi. I joined this sub 1 yr ago today & Ive never done DFW. reddit confessional : r/kettlebell
![The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training](https://external-preview.redd.it/the-kettlebell-bent-over-row-is-great-to-work-the-lats-v0-bHliZXJnbmk1NjhiMUCdERytYSzhy12cIfR1wOJiUeh5VD7CiSEYCLVpI4aB.png?format=pjpg&auto=webp&s=2ec8a84c79740a1c3ee9bf7db31865f3bf1ca632)
The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? : r/Kettlebell_training
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it](https://i.redd.it/zdvxkigkf1u71.jpg)
Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it
![Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell](https://i.redd.it/vb93pk0a0qj41.jpg)
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
![Bike sprints, swings, and squats. I think my face says it all 😂😂😂😂 Happy Friday Everybody. : r/kettlebell Bike sprints, swings, and squats. I think my face says it all 😂😂😂😂 Happy Friday Everybody. : r/kettlebell](https://i.redd.it/bike-sprints-swings-and-squats-i-think-my-face-says-it-all-v0-i4yd4qqt6ke91.jpg?width=2316&format=pjpg&auto=webp&s=5da9ed12f31dacba973ffbb4545c3902b5dfb832)
Bike sprints, swings, and squats. I think my face says it all 😂😂😂😂 Happy Friday Everybody. : r/kettlebell
![20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell 20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell](https://external-preview.redd.it/5BBNoyCkUXugIo0oTAOXdqIWwRHmUHiRK4jMSCgk__8.png?width=640&crop=smart&format=pjpg&auto=webp&s=b4560ab1233fe7c543f736307b8b6ebe824ead54)