![X 上的david coello:「WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24」 / X X 上的david coello:「WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24」 / X](https://pbs.twimg.com/media/CNwWTUvVAAAsQq_.jpg)
X 上的david coello:「WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24」 / X
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12.07.23: Daily Practice (24kg) 10 Swings, 10 Snatch Lunges, 10 Windmills, 10 Kneeling Press X6 - 240 total reps ➕ (40kg) 2 Cleans, 14 Press, 2 OH Squat/Arm Bar ➕ (32kg) Bar
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