![I have 4kg dumbbells. How can I use these lightweight dumbells for workouts to build good shoulders? - Quora I have 4kg dumbbells. How can I use these lightweight dumbells for workouts to build good shoulders? - Quora](https://qph.cf2.quoracdn.net/main-qimg-6d2de23e9346d6cd280ef159869851c5.webp)
I have 4kg dumbbells. How can I use these lightweight dumbells for workouts to build good shoulders? - Quora
![Yaheetech 5kg Dumbbells Pair 2x5kg Portable Dumbbell Set Hand Weights for Men Women Home Weight Lifting Fitness Strength Training Sold in Pair Black : Amazon.co.uk: Sports & Outdoors Yaheetech 5kg Dumbbells Pair 2x5kg Portable Dumbbell Set Hand Weights for Men Women Home Weight Lifting Fitness Strength Training Sold in Pair Black : Amazon.co.uk: Sports & Outdoors](https://m.media-amazon.com/images/I/81gCb4YjqHL.jpg)
Yaheetech 5kg Dumbbells Pair 2x5kg Portable Dumbbell Set Hand Weights for Men Women Home Weight Lifting Fitness Strength Training Sold in Pair Black : Amazon.co.uk: Sports & Outdoors
![I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises I'm 16 5”10 60kg. My only equipment is 5kg dumbbells and I've been doing some exercises in my bedroom for the last year on and off with no strict plan for exercises](https://i.redd.it/67pr7gb7q1w51.jpg)