What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Just Starting with rowing on a concept 2. I am 6'2 and 125 KG. Is this a good workout for starters? How do i lose weight? Targeting 4 KG every month. : r/Rowing Just Starting with rowing on a concept 2. I am 6'2 and 125 KG. Is this a good workout for starters? How do i lose weight? Targeting 4 KG every month. : r/Rowing](https://preview.redd.it/1k9mkxocjq341.jpg?auto=webp&s=06845b1408de54b479a0a5210911479c35b9e008)
Just Starting with rowing on a concept 2. I am 6'2 and 125 KG. Is this a good workout for starters? How do i lose weight? Targeting 4 KG every month. : r/Rowing
What are good performance metrics on a gym rowing machine? What is a good time to complete a 2,000m or a 5,000m row? - Quora
![Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X Concept2 on X: "The @CrossFitGames 20.5 pace chart. #20point5 #CrossFit # Concept2 https://t.co/fCLHXZzQU2" / X](https://pbs.twimg.com/media/EI2qZqYW4AATUc9.jpg)