Chiropractic Wellness Centre - Speaking to a friend recently who suddenly developed debilitating headaches especially when sleeping. Discovered that her sleeping posture was not adequate to support her neck and was using
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![Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment [PeerJ] Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2016/2397/1/fig-4-full.png)
Effect of pillow height on the biomechanics of the head-neck complex: investigation of the cranio-cervical pressure and cervical spine alignment [PeerJ]
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