New research on 53 people found those who only lowered a weight saw the same improvements in muscle strength and muscle size as those who raised and lowered weights — despite only
What am I really missing out on by only using dumbbells? : r/Fitness
Pro-tip: when looking at loadable dumbbells, go with the Rogue db-10 over the 15. I use them WAY more. Just easier to handle for most motions. : r/homegym
3 common strength training mistakes (and how to fix them)
1” loadable dumbbells: : r/homegym
My first Reddit post, AND my first home gym (thanks, coronavirus!). : r/homegym
These two guys at my gym who hoard all the dumbells. : r/mildlyinfuriating
Loadable dumbbells too harsh on your thighs? Just cut some tennis balls and use them as a cushion, doesn't 100% make it less painful but much better than bare metal digging into
Trying to work out and no weights available because no one re-racks them : r/mildlyinfuriating
Which Do You Prefer & Why? Rack of individual dumbbells or a pair of these bowflex 1090's? Considering sellin one or the other. : r/homegym
My new Rep dumbbells and bench were delivered yesterday! : r/homegym
![Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/gainit](https://external-preview.redd.it/sMi_kCdkmQVt0BBYMlCQWOZsI5xrVgO-DSr-EV5f5zs.jpg?auto=webp&s=550b58535f17ce4e7d60071a061f24658107f3b9 "Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/gainit")
Progress] M/36/5'11' - 136lbs > 175lbs - 2 Years of Progress, at Home Dumbbell Only Workouts : r/gainit
If you have dumbbells I highly recommend the new Microgainz plates. I got the 4-pack of 1.25lb plates and they're extremely high quality! : r/homegym
Is Tonal Heavy Enough for Me? | Can You Lift Heavy With Tonal?
Why are dumbbell sets so expensive? Resellers are to blame. - Vox
Casey Johnston says lifting weights is for everyone | British GQ
Save $$$$ on your dumbbell purchase/upgrade with this simple, $72.00 add-on : r/homegym
F30/5'3“. From May to October working out at home and using 4lbs dumbbells. : r/PetiteFitness
Adjustable dumbells to 100 lbs each and a stationary bike. Im getting some of the best workouts but time for more weight. I just wish I could find good weight plates that
How Far can I go With Just Dumbbells and Body-Weight Exercises? : r/Fitness
are light dumbbells enough? : r/NoStupidQuestions
are light dumbbells enough? : r/NoStupidQuestions
Can I build muscle with 20 pound dumbbells? - Quora
Be honest, is dumbbells and barbell workout enough to look massive? Or am I still need a commercial gym for certain important machines for gains? : r/moreplatesmoredates
The Frankoman Dumbbell Only Workout - Review And Thoughts - Biology of Exercise
Using every 10lb weight in the barbell area AND music on speakerphone so we must all endure your favorite music? Man. : r/mildlyinfuriating
Dumbbell Buying Guide – Find the Right Ones for You – Powerhouse Fitness Blog
Dumbbell RDL's. Am I doing this right?? Got the hang of barbell but just wanna make sure these ones are okay too. Tried my best to hip hinge. Let me know if
