![I can see a huge difference. Consistency is always the key for results... | kettlebell swings | TikTok I can see a huge difference. Consistency is always the key for results... | kettlebell swings | TikTok](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/50127a6742c4476f8236d534437af8e6~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1694671200&x-signature=2qatqirLHYxVpS26PUY42mnTlu4%3D)
I can see a huge difference. Consistency is always the key for results... | kettlebell swings | TikTok
![18.05.23: Strength Practice (32kg) 10 Swings, 10 Snatches, 10 Overhead Lunges, 10 Kneeling Press X5 - 200 total reps ➕ (2x32kg) 3 Clean & Press, 1 Seesaw Press X3 EMOM ➕ (40kg) 18.05.23: Strength Practice (32kg) 10 Swings, 10 Snatches, 10 Overhead Lunges, 10 Kneeling Press X5 - 200 total reps ➕ (2x32kg) 3 Clean & Press, 1 Seesaw Press X3 EMOM ➕ (40kg)](https://external-preview.redd.it/18-05-23-strength-practice-32kg-10-swings-10-snatches-10-v0-SLEpQtbc_340-jsNlj4XepCLEf5SL0cQPkBmPY6PnI0.png?format=pjpg&auto=webp&s=318d323da2293d14efbdde4c37788f5a116cd9fe)
18.05.23: Strength Practice (32kg) 10 Swings, 10 Snatches, 10 Overhead Lunges, 10 Kneeling Press X5 - 200 total reps ➕ (2x32kg) 3 Clean & Press, 1 Seesaw Press X3 EMOM ➕ (40kg)
![22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps 22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps](https://external-preview.redd.it/22-05-23-daily-practice-24kg-10-swing-snatches-10-jerks-10-v0-ixyzfKo3or4UX19MR1vzhOwFWhcCy482v-KUhtuwXI8.png?format=pjpg&auto=webp&s=cc2cf62062723137b5778bf7be56bb6edd6e4c7a)
22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps
![100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD 100 Kettlebell Swings a Day: One amazing move to burn fat, build muscle, and get fit – A BROTHER ABROAD](http://abrotherabroad.com/wp-content/uploads/2021/07/250-Swings-in-31-Days-Challenge-Jpeg.jpg)