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I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News
I was doing 100 kettlebell swings a day - and it was boring but effective - US Today News

Double 24 kg clean and press ladders, front squats day. Finished with band assisted pullups and 1H 24 kg swings : r/kettlebell
Double 24 kg clean and press ladders, front squats day. Finished with band assisted pullups and 1H 24 kg swings : r/kettlebell

Why kettlebell swings are better than running — Jake Dermer
Why kettlebell swings are better than running — Jake Dermer

Reps 91 to 100 of Burpee Deadlifts using 2x 24kg Kettlebells : r/kettlebell
Reps 91 to 100 of Burpee Deadlifts using 2x 24kg Kettlebells : r/kettlebell

The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom
The 10000 Swing Kettlebell Workout: Revisited - Dan John [2] : r/weightroom

I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics

20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell
20.04.22: Fundamentals Practice Heavy Day (32kg) 12 SA Swings, 12 SA Snatches, 12 SA Front Rack Squats, 12 SA Bent Over Rows x5 - 240 total reps. Struggled Today💦. Still got it done. 🥳 : r/kettlebell

A goblet squat a day................... : r/kettlebell
A goblet squat a day................... : r/kettlebell

How to Perform Kettlebell Swings That Don't Suck : r/kettlebell
How to Perform Kettlebell Swings That Don't Suck : r/kettlebell

Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell
Will kettlebell training help me get the lean fighter/boxer look? I have been doing BodyWeight for 6 month and look like average skinny fat guy : r/ kettlebell

500 Swings + : r/kettlebell
500 Swings + : r/kettlebell

Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell
Safe to say, Kettlebells can be used for muscle gain. 1 year and about 30LBS heavier. Switched to a garage full of KBs March 2020! : r/kettlebell

28.06.23: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 OH Split Squats, 10 Kneeling Press, 10 Jerks X5 - 250 total reps ➕ (40kg) 1 Clean, 1 Press, 1 Windmill, 1 Bent
28.06.23: Strength Practice (28kg) 10 Swings, 10 Snatches, 10 OH Split Squats, 10 Kneeling Press, 10 Jerks X5 - 250 total reps ➕ (40kg) 1 Clean, 1 Press, 1 Windmill, 1 Bent

Doing 100 kettlebell swings a day - does it actually do anything? : r/loseit
Doing 100 kettlebell swings a day - does it actually do anything? : r/loseit

My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this

13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt

I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics

I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics
I Did 100 Kettlebell Swings a Day… And Here's Why You Should Do it, too! - FitLifeFanatics

Why kettlebell swings are better than running — Jake Dermer
Why kettlebell swings are better than running — Jake Dermer

Rate this. Last set of 100 swings (20kg) : r/kettlebell
Rate this. Last set of 100 swings (20kg) : r/kettlebell

23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1
23.11.22: Strength Practice (28kg) 12 SA Swings, 12 SA Cleans, 12 SA Snatches, 4 SA Bent Press, 12 Goblet Split Squats X5 - 260 total reps ➕ (40kg) 1 SA Snatch, 1

Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness
Quitting Gym and doing pushups every day, consistently. Transformation: : r/bodyweightfitness

13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt
13 Advantages of Doing 100 Kettlebell Swings a Day – Fitness Volt

Why kettlebell swings are better than running — Jake Dermer
Why kettlebell swings are better than running — Jake Dermer

Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell
Lost 19kg on the last 3 months, doing cardio, kettlebel and a balanced diet. Thanks to this reddit, I feel great : r/kettlebell

100 swings unbroken : r/kettlebell
100 swings unbroken : r/kettlebell

10,000 Swings - Or How I Learned to Stop Worrying and Love the KB Swing : r/weightroom
10,000 Swings - Or How I Learned to Stop Worrying and Love the KB Swing : r/weightroom

13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell
13.09.23: Daily Practice (24kg) 10 Clean & Press, 10 Half Snatches, 10 Snatches, 10 OH Squats X5 - 200 total reps ➕ (2x24kg) 5 Swings, 5 Snatches X4 EMOM ➕ (32kg) 5 Flips, 5 Snatches X4 EMOM ➕ RTO Support Hold - 3:03 ➕ 100 Burpees : r/kettlebell